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Tools to help Calm You anywhere, anytime.

One of the MOST powerful Mantras for me lately has been “Everything is always working out for me” I write this on paper, backwards, then I place it in front of a mirror or on my dash board so it “Reflects” back to me. Take a deep breath in, ( cont to 6 slowly( now release even slower, counting to 8, hold, and release.
Do this 7 times really focusing on the OUT breath….. after you do this notice how calm and relaxed you FEEL. If, for any reason you STILL do not feel calm and relaxed, repeat. This is calming your Parasympathetic nervous system, the flight or fight part of the brain that was utilized back in the day when we were out in the elements, forging for food, attacked by whatever, it served it”s purpose.
Today it still runs, ( mostly unconsciously and releases Cortisol and Adrenaline which creates stress and weight gain. Who can relate?