Trust the Voice Within

OK, we have said good bye to 2015 and are now at the start of 2016, what”s going to be different this year?

For me it is creating Good Energy Healthy Habits and I’m going to share a very simple yet important one today, ready?

1. Start each morning with a glass of warm water and fresh lemon juice. I cannot stress enough the powerful changes you will experience when you make this a daily practice. Here”s why… The juice from the lemon is rich in potassium, antioxidants, flavonoids, B andC vitamins and proteins. Also it holds potent antivirus immune building skills. Drinking lemon water will increase your immune system will give the needed boost when fighting against infections with it”s high level of bioflavonoids such as magnesium, calcium, pectin, and citric acid. Contrary to popular belief Lemons are Alkaline not Acidic once ingested. Clean way to get your motor running…

 

Forgiveness

In the end, the only question you will ask, is did I love enough? Period.

 

 

 

 

What are you holding on to that is keeping love from you?

That”s a question I am asking myself .

2016 is a time of awakening and like most changes it will be a bit uncomfortable to look within and see where

we need to make changes, see where we can do better and just admit that change is due.

Can we do that? Yes. We can.

Like the poem below tells the story ,we as humans tend to focus on what the other did or said and take our rigid stand. That is not going to work, any more.. Every so called problem, is a gift. It is the universe whispering “you need to change” so lets take inventory, let us be honest, first and foremost with ourselves and start to navigate, a way to reconnect with those we care about. It will always be those I love the most who will  hurt me. It is my work, and yours to find the wisdom to work it out. To turn poison into medicine. We came here to learn. To love. To become.

THOUGHTS?

When we stop forgiving, we rob the life from living

Killing the one’s we love the most

precious little lambs.

Then the gap starts spreading

puts a wedge between the parts , you know are true….

and no one knows how to stop, this thing, that’s killing you.

Danger! When we can’t connect to spirit

when the words, I’m sorry, hide behind your tongue.

And neither of us are willing to be the forgiving one.

So you stay away and I do the same.

We only see our own sides, in this blame game.

The questions are the answers that your soul seeks to learn,

remember what gives light , must first burn.

 

In the end it does not matter what was said or done, it only

matters that you walked in loves soft cushion, slowed down and had some fun.

It only matters that “We Get” there are no accidents. I love you, please forgive me.                 Bridge.

lets remember that we are only as good as “We Care”

that we dare enough to have the courage, to answer, to be our authentic self.

We are who we have always been looking for. We have all the love inside, we”ve been looking outside and all the while , that little voice kept whispering,

don”t stop loving me. Its me you”ve been looking for, me, right here, right now. Fall in love with you and everything changes.

 

   Danger! When we stop forgiving and can’t connect with spirit.

When the words “Please forgive me” hide behind your tongue

and neither of us are willing to be the forgiving one.

So let’s go back to the beginning where love is

put away our foolish pride , do not hide , the love

we feel inside. Set yourself free…

 

 

 

 

 

 

 

 

 

When we stop forgiving, we rob the life from living

Killing the one’s we love the most

precious little lambs.

Then the gap starts spreading

puts a wedge between the parts , you know are true….

and no one knows how to stop this thing that’s killing you.

Danger! When we can’t connect to spirit

when the words, I’m sorry, hide behind your tongue.

And neither of us are willing to be the forgiving one.

So you stay away and I do the same.

We only see our own sides, in this blame game.

The questions are the answers that your soul seeks to learn,

remember what give’s light must first burn.

Danger! When we stop forgiving and can’t connect with spirit.

When the words “Please forgive me” hide behind your tongue

and neither of us are willing to be the forgiving one.

So let’s go back to the beginning where love lives

put away our foolish pride and not hide the love

we feel inside.

Who Wants to Feel Loved…

Everyone you meet wants to be loved.

What Am I Focused On?

photo(1)Every morning when I awaken, I smile. First because I’m still here and second because I want to start my day by focusing on what I am grateful for. The main reason I have begun this practice is because if I can begin the day in gratitude then I am in a better position, no matter what obstacle I come across to approach it it with a calm perspective. I am learning to be patient. I use things that use to make me want to pull my hair out, ( not literally) to practice being patient.

Traffic is a good one. Someone is taking forever to make that turn, I use that to slow down.

There are so many things we let ourselves become upset over, think about it. Think about the way you feel when you get agitated and angry. It’s not pretty and that’s just on the outside, inside it is wreaking havoc in every cell in your being, not to mention restricting blood vessels, slowing oxygen to the brain, upsetting your stomach.There is no stress, but there are stressful thoughts.We always have the ability to think a thought that feels better if we can just remember to come back to this moment and be present. Sounds simpler than it is but I promise you , like anything else it does get easier the more you practice.

So how are we doing on that “Mindfulness Thing?’ anyway. Who is paying attention? Are you tapped in, tuned in, turned on?

And , if not, why is that? Who can ask and answer this honestly? Cause honestly, it is the only way we seem to learn, as a species, there are some real hard core stubborn folks. Come on, you know who you are, always got a wise crack or rebuttal ready, especially with yourself, right?! So here”s my question, “how is that working for you?” are you learning the lessons?I’m finding that focus on solutions always trumps worrying about “what ifs” and it”s a hell of a lot more fun. FYI , having and the experience of having fun keeps us young and alive! That “Energy” we feel when we are happy and in the moments of joy are actually pumping us up inside, on a cellular level. Yes, I said that. Think, no feel it the next time you are in the delight of joy, stop and take it in, like a loving deep meaningful breath, take it in like a long lost precious memory, just take it in and be aware of how you FEEL. That’s it , that’s the FEELING you want to reach for, again,and again,and never, ever, stop. #ThinkFunny #Love #LIVE #LIFE #ITSSHOWTIMEFOLKS #Lightenup #Fun

 

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