Chime In

What are your concerns and goals about Health this year? Are you interested, as I am in learning good healthy habits for not only maintaining health but taking your health to a whole new and improved level. That means not getting sick, looking and feeling the best you have ever felt in your life! Who”s with me here? I want this to be a place where we can interact and gather all the tools for optimum health and vitality!

How Do You Feel, right now?

We have an amazing “GUIDANCE system that is always telling us how we are doing. By simply stopping and taking a moment you can affect how you feel. So let’s say when you woke up this morning that the first thing you notice is … what? Resistance, […]

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What are you Thankful for today, right now, this moment?

  So I look up and I see the clock is at 1:11 and before that this morning when I looked it was 11:11. What’s that mean? I have decided that I when I see these numbers, I will stop, no matter what I’m doing and sit […]

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Painting. “OH how I have missed you”.

painting

Let”s Make a date to create….

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Painting

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Painting

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Art Works

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Trust the Voice Within

OK, we have said good bye to 2015 and are now at the start of 2016, what”s going to be different this year? For me it is creating Good Energy Healthy Habits and I’m going to share a very simple yet important one today, ready? 1. Start […]

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Forgiveness

        What are you holding on to that is keeping any love from you? That”s a question I am asking myself . 2016 is a time of awakening and like most changes it will be a bit uncomfortable to look within and see where […]

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What Am I Focused On?

Every morning when I awaken, I smile. First because I’m still here and second because I want to start my day by focusing on what I am grateful for. The main reason I have begun this practice is because if I can begin the day in gratitude […]

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Slider Pattern

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