Monthly Archives: June 2018

Tools to help Calm You anywhere, anytime.

One of the MOST powerful Mantras for me lately has been “Everything is always working out for me” I write this on paper, backwards, then I place it in front of a mirror or on my dash board so it “Reflects” back to me. Take a deep breath in, ( cont to 6 slowly( now release even slower, counting to 8, hold, and release.
Do this 7 times really focusing on the OUT breath….. after you do this notice how calm and relaxed you FEEL. If, for any reason you STILL do not feel calm and relaxed, repeat. This is calming your Parasympathetic nervous system, the flight or fight part of the brain that was utilized back in the day when we were out in the elements, forging for food, attacked by whatever, it served it”s purpose.
Today it still runs, ( mostly unconsciously and releases Cortisol and Adrenaline which creates stress and weight gain. Who can relate?

Your Life is a Gift, Be Present.

Cynthia-SebastianLife happens in the small moments inbetween. Quit waiting to be happy when it is always dependent on finding the “FEELING” of the happiness before it”s happened. For when you REALize that YOU are always creating, consciously or unconsciously that’s when life really starts to be fun!

Be Happy, no matter what is going on because it is in your happiness that you will find real purpose and meaning. Besides there is not anything that we want to possess, to be, to go or to have that  is because you think in the having,being or doing that you’ll feel better. Find good feeling thoughts and be in the spirit of appreciation, gratitude and love. They are the highest vibrations on this planet and will always return to you in like. Play with this and feel for yourself the power of being. BE ING.

Good Energy

Good Energy

When you “Know” that Everything is happening for a reason, you start to look at problems as an opportunity. You begin to be aware that the universe IS always bringing back to you exactly what you are vibrating out. It is the Law. Think Good thoughts.
Be KIND Be PRESENT. Be Happy first, act as though what you want is already here.
Gather the good moments, stay in the awareness of gratitude, of love and watch the world change. When you change your thoughts, you now have the best opportunity to draw more of what you desire to you. Have more fun, laugh and enjoy your life.