Monthly Archives: April 2014

Trust the Voice Within

OK, we have said good bye to 2015 and are now at the start of 2016, what”s going to be different this year?

For me it is creating Good Energy Healthy Habits and I’m going to share a very simple yet important one today, ready?

1. Start each morning with a glass of warm water and fresh lemon juice. I cannot stress enough the powerful changes you will experience when you make this a daily practice. Here”s why… The juice from the lemon is rich in potassium, antioxidants, flavonoids, B andC vitamins and proteins. Also it holds potent antivirus immune building skills. Drinking lemon water will increase your immune system will give the needed boost when fighting against infections with it”s high level of bioflavonoids such as magnesium, calcium, pectin, and citric acid. Contrary to popular belief Lemons are Alkaline not Acidic once ingested. Clean way to get your motor running…